The Healing Power of Waterfall Pools
Water features have become an effective therapy tool for many individuals suffering from stress, anxiety, or depression.
Studies have proven that sitting near water bodies can reduce cortisol levels and improve blood pressure – something especially valuable with the Covid-19 pandemic on its way!
Relaxes Your Mind
Sitting back and enjoying a waterfall cascade or relaxing by your pool as it burbles are both ways this smart feature can help relieve tension and alleviate stress.
Water is nature’s best healer, as evidenced by numerous studies. Utilizing this healing power by installing a waterfall into your pool will create an exceptionally relaxing ambiance, helping with everything from mental clarity to meditative states.
Meditation can be an immensely relaxing way to unwind your mind, alleviate anxiety and boost health. Meditation also supports cognitive restructuring by helping identify any negative thoughts or cravings which might be contributing to stress in your life.
Visualization can also be an effective form of relaxation, by envisioning a place that brings comfort and serenity, like the beach, lake or forest. Visualization is especially useful if you’re dealing with health issues; it helps keep you focused on what matters and lets you retreat to an oasis.
Reduces Stress
Stress is something we all experience at some point; however, chronic stress can have lasting impacts on both mental and physical wellbeing. Luckily, there are ways we can lower stress levels and heal ourselves physically.
One of the most relaxing and soothing pool features is a waterfall. Boasting soothing sounds and visuals of running water, a waterfall will transform your pool into an idyllic retreat that makes every step out feel like being in a spa treatment session.
A waterfall also helps improve the flow of your pool water, speeding up chemical dispersion and clearing away gunk from its filter system more quickly, ultimately keeping your pool clear from algae growth and bacteria. Furthermore, waterfalls help regulate your pool temperature during the hotter summer days by taking longer for it to heat up, helping prevent algae blooms while oxygenating it reducing chemical usage significantly.
Soothes Your Senses
If anxiety or stress is commonplace for you, engaging in self-soothing activities may be an effective way to improve your mood. Concentrating on using all five senses – sight, sound, smell, and touch – to bring peace into the present moment can help ease tension and restore equilibrium.
Gomez recommends finding ways to focus on sensory preferences as a means of relaxation; whether that means inhaling essential oils that help, listening to soothing music, or looking at images that evoke happy memories – there are plenty of ways you can use this approach! Once you do, you may be amazed by its effects!
If your backyard contains a waterfall, take full advantage of it and other soothing activities to boost your mood and restore peace of mind. Try some of these ideas and see which works for you; the easiest is probably just relaxing while admiring a beautiful water feature such as a waterfall pool – what better way to begin or end each day?
Enhances Creativity
Creativity helps ease pain and enhance the mood for everyone – whether that means coloring in an old coloring book with the toddler next to you, or creating masterpieces as an adult. Creativity also has the power to reduce stress levels, enhance thinking processes and trigger meditative states of mind.
Waterfall pools are a wonderful way to add an extra touch of style and creativity to any pool, creating a tranquil ambiance in your backyard while adding elegance to a tropical or Mediterranean landscape.
Cascading waterfalls can provide immense comfort to those suffering from anxiety, depression or other mental health conditions. Water flowing in your pool has been shown to alleviate stress levels while improving mental clarity and inducing meditative states of mind.
If you are reading to start experimenting with the healing power of a waterfall pool, I highly recommend you contact Natural Spring Pools, they have over 40 years of experience in designing Pools and spas for your dream backyard. Contact them today for a free quote.