How Kava Powder Can Help Reduce Symptoms of Social Anxiety
If you suffer from social anxiety, Kava powder could provide an effective means to alleviate its symptoms. As a natural plant extract, Kava can offer relief.
Kava can also be less addictive than the common anxiety medications benzodiazepines; however, before beginning treatment with it be aware that it comes with its own set of potential side effects.
Boosts GABA Levels
Kava contains active components called kavalactones that bind with GABA receptors in your brain to reduce anxiety symptoms.
Kava powder works like prescription benzodiazepines but without their side effects. You can find it at health food stores or online.
Consuming 300 mg of total kavalactones daily may help to enhance both mood and cognitive function, both key elements for those dealing with social anxiety.
Researchers are studying how kava affects other areas of your brain that play an integral role in anxiety, such as your hippocampus and prefrontal cortex. Their goal is to gain more insight into its effectiveness by discovering exactly how kava affects these locations so they can gain a fuller picture of its effects on these regions.
Helps You Sleep Better
Kava powder has an anti-anxiety and relaxing effect on your mind, helping you sleep more soundly and increasing GABA levels for improved relaxation.
Kava has long been used in South Pacific islands to treat pain, muscle spasms, anxiety, and insomnia.
However, excessive consumption can cause side effects known as Kava Dermostatis which include loss of balance, double vision, sleepiness, and dry skin.
As well, dopamine can also interact with certain prescription medicines, including antidepressants and Parkinson’s disease drugs, by inhibiting dopamine reuptake – making them less effective than intended.
Kava should not be taken while taking medications for depression or anxiety. Furthermore, alcohol increases your risk of mood changes, cognitive impairment, and liver toxicity when consumed alongside Kava.
Helps You Relax
Kava is an all-natural supplement commonly used to manage anxiety and stress. It can provide an effective alternative to prescription anti-anxiety drugs like Xanax and Ativan.
Benzodiazepines work by increasing levels of GABA in the brain, which helps calm neurotransmitter activity and decrease anxiety symptoms. Unfortunately, however, these medications may cause adverse side effects including headaches, weakness, drowsiness and confusion – making their use unwise in certain instances.
Furthermore, they can lead to addiction and withdrawal symptoms when stopped suddenly; so many opt not to use them.
Kava plant extract has long been used as an herbal medicine, treating everything from migraines and insomnia to infections and rheumatism. Kavalactones present in its leaves contain both sedative and anesthetic properties which make the treatment effective in many situations.
Helps You Focus
Kava powder, produced from the roots of South Pacific plant species, can help you focus and reduce symptoms of social anxiety. It contains 18 different phytochemicals known as kavalactones which influence how nerve signals travel within your brain.
Anxiolytic drugs may help increase GABA levels, decrease excitatory neurotransmitters like noradrenaline and dopamine, inhibit monoamine oxidase enzyme activity, and ultimately help decrease stress hormone production.
People should avoid taking kava if they have liver conditions or have been drinking excessively as it could lead to significant liver damage, including hepatitis, cirrhosis, and liver failure as a result of long-term use.